Understanding Sex Hormones: How They Impact Your Health and How We Supplement Them
The Role of Hormones in Women’s Health At Flow Wellness, we believe that optimizing your hormone levels is one of the most powerful ways to restore energy, improve wellness, and support long-term health—especially as you age. This guide explains the four key sex hormones we evaluate in bioidentical hormone replacement therapy (BHRT): estradiol, progesterone, testosterone, […]
What Labs Are Commonly Included in Our Baseline Hormone Assessment—And Why?
If you’re considering bioidentical hormone replacement therapy (BHRT), you might be wondering: Why are there so many lab tests before getting started? At Flow Wellness, we believe in delivering safe, personalized, and effective care. Before beginning BHRT, we run a comprehensive set of blood tests to better understand your overall health and to ensure hormone […]
What If GLP-1 Medications Aren’t Working for You?
GLP-1 medications have transformed the landscape of medical weight loss, helping many people shed pounds, reduce their risk of chronic disease, and improve overall wellness. But what if these medications don’t work for you? At Flow Wellness, we understand that weight loss is not a one-size-fits-all journey. Up to 10% of people do not experience […]
The Synergistic Power of Hormone Replacement Therapy and GLP-1 Medical Weight Loss for Menopausal Women
Menopause brings a range of changes to the body—some expected, some frustrating—and many women find themselves struggling with weight gain, low energy, mood changes, and declining muscle mass. At Flow Wellness, we understand that no two women experience menopause the same way. That’s why we offer a combination approach using bioidentical hormone replacement therapy (BHRT) […]
Simple Nutrition Habits That Support Long-Term Wellness
When it comes to optimizing your health—whether you’re on a medical weight loss journey or just looking to feel your best—the way you eat matters as much as what you eat. At Flow Wellness, we emphasize practical, science-backed strategies that help you build sustainable habits without overwhelm. Here are six foundational nutrition tips to support […]
The Vitashot: Support Energy, Mood, & Metabolism
What Are Vitashots? Unlock energy, metabolism, and mood support with targeted nutrient injections. At Flow Wellness, we believe that optimizing your health starts with restoring what your body truly needs. Vitashots—intramuscular nutrient injections—are a powerful tool to help you feel energized, focused, and vibrant when paired with a healthy lifestyle. Our most popular combination—Vitamin B12, […]
The Menopause Penalty
A groundbreaking Stanford University study, led by economist Dr. Petra Persson, has shed new light on a critical but often overlooked issue: the economic impact of menopause on working women. “The economic losses for working women in menopause are substantial,” says Dr. Persson. “For decades, social scientists have analyzed the ‘motherhood penalty,’ but until now, […]
Why Is Hormone Replacement So Tricky? Understanding the Complexity of HRT
If you’ve started hormone replacement therapy (HRT) and expected an immediate, straightforward path to feeling better, you’re not alone in feeling frustrated. Hormone replacement therapy is genuinely tricky because every person’s body responds differently to hormones, requiring personalized dosing, ongoing adjustments, and patience through the adjustment period. At Flow Wellness, we understand that finding the […]
Harnessing the Power of Testosterone in Women’s Hormone Replacement Therapy
When it comes to hormone replacement therapy (HRT) for women, estrogen and progesterone often take center stage. However, testosterone also plays a crucial but often overlooked role in women’s hormonal health. While typically associated with male physiology, testosterone is essential for women, impacting mood, energy, libido, and overall well-being. This blog post explores the signs […]
Understanding Bioidentical Hormone Replacement Therapy: The Roles of Estrogen and Progesterone
In the world of medicine, hormone replacement therapy (HRT) has become a significant area of interest, especially for women undergoing perimenopause and menopause. During this phase, a woman’s body undergoes complex hormonal changes that can lead to a variety of symptoms impacting their quality of life. This article delves into the roles of bioidentical estrogen […]
What Does the “B” in BHRT Stand For?
What Does the “B” in BHRT Stand For? If you’ve heard of BHRT, you might be wondering—what does the B stand for? BHRT stands for Bioidentical Hormone Replacement Therapy. The key word here is bioidentical, meaning the hormones used in this therapy are chemically identical to the ones your body naturally produces. What Are Bioidentical […]
How Hormones Affect Weight Loss & Weight Gain: The Complete Guide
The Connection Between Hormones and Weight Loss Hormones are the body’s chemical messengers, influencing everything from metabolism and appetite to fat storage and energy levels. When hormone levels are out of balance, weight management becomes significantly harder—even with the help of GLP-1 medications. Some key hormones that affect weight include: Estrogen – Helps regulate fat […]
