What to do if you aren’t losing weight while on weight loss medication
While on weight loss medication you will likely notice some ebbs and flows with losing weight. This month’s newsletter discusses what to do when this occurs.. The easiest solution is to increase the dose of your medication. After you have been on the medication for a few months, side effects with dose increases tend to […]
How To Administer a Subcutaneous (SQ) Injection
See this video for tips on how to give yourself a weight loss subcutaneous (SQ) injection: Video on how to get the last few drops out of the vial (useful for last shot of the month). How To Administer a Subcutaneous (SQ) Injection Wash your hands thoroughly with soap and water for 15 seconds Prepare your […]
Weight Loss Administration Instructions
How do I inject weight loss medication? Vials (Weight loss medication, Vitamin B12): See this link or video for tips on how to give yourself a weight loss subcutaneous (SQ) injection: Video on how to get the last few drops out of the vial (useful for last shot of the month). Pre-filled syringes: See this video […]
The Role of Weight Loss Medications and Cancer Risk: Separating Fact from Fiction
Overweight and obesity rates continue to climb and the associated health risks are becoming increasingly apparent. It is critical to find effective weight loss solutions now more than ever. Given how difficult sustained weight loss is with the typical “diet and exercise” approach, GLP-1 agents, such as Semaglutide and Tirzepatide, present an exciting option on […]
Debunking Myths: The Truth About Medically Supervised Weight Loss
In a world brimming with quick-fix diets and flashy weight loss gadgets, the concept of medically supervised weight loss often gets overshadowed by common myths and misconceptions. Many individuals looking to shed pounds may come across conflicting information, especially regarding the use of medications like Semaglutide and Tirzepatide. It’s time to set the record straight […]
A Modern Approach to Treating Fatigue
IV Vitamins: A Modern Approach to Treating Fatigue Fatigue is more than just a feeling of tiredness; it’s a comprehensive lack of energy and motivation that can significantly impact one’s quality of life. While there are many factors that can contribute to fatigue, from poor sleep to stress, one avenue for treatment that is gaining […]
Strength Training At Home
No time for the gym? Let’s review at home strength exercises that require little or no equipment. Strength training will offset potential muscle loss with losing weight, decrease risk of osteoporosis, and help you live longer. Weight loss medication provides a kick start for your weight loss journey but exercise is also a key component! […]
The Weight Loss Benefits of Intermittent Fasting
What is Intermittent Fasting? Intermittent fasting involves cycling between periods of eating and fasting. It doesn’t prescribe what you eat but rather when you eat. Popular methods include the 16/8 method (fasting for 16 hours, eating within an 8-hour window), the 5:2 approach (eating normally five days a week, then consuming only 500-600 calories on […]
Get Your Heart Pumping!
The Health and Weight Loss Benefits of Cardio Exercise: Get Your Heart Pumping! Cardiovascular exercise, often simply known as cardio, is any exercise that raises your heart rate and helps improve the efficiency of your cardiovascular system. While many people associate cardio with tedious treadmill sessions, there’s a wide variety of activities that fall under […]
Steering Clear of Sugary Snacks
Steering Clear of Sugary Snacks: Healthy Food Alternatives for Your Well-Being In our fast-paced world, it’s easy to fall into the trap of snacking on sugary treats. While they offer quick bursts of energy, these high-sugar snacks can lead to long-term health concerns like obesity, diabetes, and cardiovascular issues. So, what are the healthier alternatives? […]
The Importance of Limiting Alcohol Intake for Effective Weight Loss
If you’re on a weight loss journey, you’re likely already aware of the importance of diet and exercise. However, there’s another factor you might be overlooking: alcohol consumption. Alcohol can significantly impact your weight loss efforts and overall health. In this blog post, we’ll explore the relationship between alcohol and weight loss and provide some […]
Insulin Resistance: Understanding the Mechanism, Risks, and Treatment Options
Insulin resistance is a term frequently thrown around in medical circles, especially in discussions related to diabetes. But what exactly is insulin resistance, how does it develop, and why is it so challenging to treat? And, crucially, how does the innovative medication Semaglutide fit into the picture? Let’s unravel these questions. 1. The Development of […]
