The Flow Wellness Journal & Patient Resources
How To Eat Protein With Every Meal
Incorporating protein into every meal is a healthy habit that can help maintain muscle mass, keep you feeling fuller for
Weight Loss News February 2024
Crater Lake from the North. February 3, 2024 In this update: Feeling cold or tired while losing weight? We have
Feeling Cold & Tired While Taking Medical Weight Loss Medication?
Weight loss journeys are unique and complex, involving not just changes in body weight but also in how we feel
Oral Ketamine Treatments for Chronic Pain: A Comprehensive Exploration
Chronic pain, a prevalent and often debilitating condition, affects a significant portion of the global population. Traditional pain management techniques
Ketamine Oral Dissolving Tablet (ODT) Treatment Information and Instructions
What does Ketamine feel like? Everyone has a different experience. Most people describe entering a deeply relaxed state where your
What Are Compounded Weight Loss Medications?
In the evolving landscape of modern medicine, two drugs have garnered significant attention for their groundbreaking therapeutic potential: Semaglutide and
How To Take Oral Ketamine
How do I take an oral dissolving tablet (ODT)? The stomach breaks down ketamine, so if it is swallowed it
Preparing For Your Ketamine Treatment
Optimizing your state-of-mind prior-to & during a ketamine treatment is vital. Many things can have either a positive or negative
The Key to Lasting Change: The Importance of Integration After Ketamine Therapy
Ketamine therapy has emerged as a promising treatment for various mental health conditions. However, the journey to healing doesn’t end
Unraveling the Neurochemical Magic: How Ketamine Treats Depression, Anxiety, and PTSD
In recent years, ketamine has emerged as a groundbreaking treatment for several mental health conditions, including depression, anxiety, and Post-Traumatic
The Importance of Set and Setting in Ketamine Treatment for Mental Health
Mental health treatment has evolved significantly, with new and innovative approaches being developed to provide relief to those suffering from
What to do if you aren’t losing weight while on weight loss medication
While on weight loss medication you will likely notice some ebbs and flows with losing weight. This month’s newsletter discusses
