The Flow Wellness Journal & Patient Resources

What Is a Peptide? (And Why Is Everyone Talking About Them?)
If you’ve spent any time on TikTok, in a wellness clinic, or chatting with your friend who’s suddenly glowing and

Don’t Get Sick – Get a Tri-Immune Boost
Back to School Means Back to Germs — Boost Your Defenses Now! The kids are back in school…Which means the

The Best Vitamin D in Bend: Liquid Sunshine Shot!
Let’s face it — in Bend, even with all our sunshine, vitamin D levels still take a hit, especially in

Tired, Foggy, Sluggish? You Need a VitaShot.
Let’s be real: some days, your energy is running on fumes — and no, another coffee isn’t the solution. Enter

The Many Medical Benefits of GLP-1 Medications
GLP-1 receptor agonists such as were originally developed to help patients manage diabetes and, more recently, for medical weight loss.

Peptide Therapy: Unlocking Performance, Longevity, and Recovery
Peptides are having a moment — and for good reason. Whether you’re looking to boost energy, accelerate healing, balance hormones,

What Is an Anti-Inflammatory Diet?
The Anti-Inflammatory Diet: How It Can Boost Your Mood, Hormones, Energy & Waistline You’ve probably heard the phrase “inflammation is

Is My GLP-1 Still Good If the Ice Pack Is Melted?
Is My GLP-1 Still Good If the Ice Pack Is Melted? If you’ve ever opened your delivery of GLP-1 medication

Midlife Munchies? Here’s Why Menopause Makes You Hungry
Why Menopause Makes You Hungry You haven’t changed much about your eating—same breakfast, same lunch, same general idea for dinner.

GLP-1s Linked to Lower Risk of 14 Cancers in Landmark Study
GLP-1 Medications and Cancer Risk: What a New Study Reveals At Flow Wellness, we keep a close eye on the

Fatigue Fighters: The Wellness Way to Get Your Energy Back
Feeling Low? Here’s How to Recharge Naturally Tired all the time — even after a full night’s sleep? Or maybe

The Power of Combining NAD+ and Ketamine Treatments for Mental Health
Ketamine + NAD+ Therapy: A Breakthrough Combination for Mental Wellness Mental health challenges such as depression, anxiety, PTSD, and burnout