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Testosterone is The Overlooked Hormone That Could Change Your Life

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The Hormone Everyone Talks About but Few Get Prescribed: Testosterone Most people think of testosterone as a men’s hormone, but both men and women naturally produce it. It plays an important role in energy, muscle, mood, libido, bone health, and overall well-being. When testosterone levels decline, some people notice fatigue, lower sex drive, decreased strength, […]

Energy Support for GLP-1 Patients: How to Stay Fueled & Focused

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If you’re taking semaglutide (Ozempic®) or tirzepatide (Mounjaro®), you might notice fatigue, brain fog, or sluggishness even while hitting your weight-loss goals. This isn’t just in your head. Rapid weight loss, shifts in metabolism, and nutrient changes can temporarily stress your body’s energy systems. The good news? You don’t have to sacrifice energy for results. […]

Let’s Talk About Hair (and How to Keep It)

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The Truth About GLP-1 and Hair Loss (And Why You Don’t Need to Freak Out) You’ve probably heard the whispers: “GLP-1s can make your hair fall out.” And while that sounds scary, the truth is a lot less dramatic and completely fixable. Hair loss while taking medications like semaglutide (Ozempic®) or tirzepatide (Mounjaro®) isn’t because […]

The Power of Flow Wellness Vitamin Shots!

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Sometimes your body needs more than a multivitamin. Between busy schedules, stress, and nutrient-depleting habits (hello, caffeine and late nights), it’s easy to fall short on the essentials your body needs to truly thrive. That’s where our vitamin injections come in — fast, effective, and precisely dosed for results you can feel. At Flow Wellness, […]

The Glow-Up Peptides Everyone’s Talking About

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What They Are and Why Everyone’s Talking About Them If you’ve been exploring wellness or longevity, you’ve probably heard people talking about peptides—and for good reason. Peptides are tiny chains of amino acids that act like messengers in your body. They help signal repair, recovery, healthy aging, and better energy from the inside out. One […]

Prescription Supplements to Boost Your Energy, Glow, and Flow!

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At Flow Wellness, we believe optimal health isn’t just about numbers on a scale — it’s about feeling vibrant, confident, and unstoppable. That’s why we offer a curated line of prescription-grade supplements designed to support your energy, metabolism, recovery, and glow — inside and out. These formulas go beyond basic vitamins — they’re backed by […]

Eat Your Way to Easier Digestion: Constipation-Friendly Foods

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What the New Guidelines Recommend Chronic constipation — a condition marked by infrequent or difficult bowel movements lasting weeks or months — affects millions of people. For those taking GLP-1 medications, constipation is a particularly common side effect, as these drugs slow digestion and intestinal transit time. Rather than reaching for laxatives right away, new […]

What Happens If I Miss a Dose?

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Let’s be real—life happens. You travel, get busy, or simply forget. Sometimes you’re sick and taking a dose doesn’t feel right. Maybe it’s a shipping delay or time zone confusion. Or, sometimes it’s because you have a medical procedure and you’ve been told to pause your medicine. Then the question is: “Do I have to […]

How Exercise Can Enhance Your Ketamine Treatment Day

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When preparing for an IV ketamine treatment at our Bend, Oregon clinic or a home oral ketamine treatment at home, most people focus on clearing out their work day and emotional readiness. But there’s another simple, powerful way to support your mind and body before treatment — exercise. Even gentle movement on the day of […]

How Many Units Is 2.5 mg of Tirzepatide? Conversion Chart for All Doses

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Quick answer: 2.5 mg of tirzepatide equals 25 units on a standard U-100 insulin syringe when your vial concentration is 10 mg/mL — the most common compounded strength. If your vial is 5 mg/mL, 2.5 mg = 50 units. Units depend entirely on your vial’s concentration, so always confirm the mg/mL printed on your pharmacy […]

Low Dose Naltrexone (1.5 mg): A Small Dose with Big Potential

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Available through Flow Wellness in Oregon & Washington At Flow Wellness, we specialize in thoughtful, evidence-based treatments that help patients feel and function better—without hype or guesswork. One of the therapies generating attention in integrative and functional medicine is low dose naltrexone (LDN). Traditionally used in much higher doses for addiction treatment, naltrexone at 1.5 […]

Strengthen Your Immune System

Infographic titled "5 Nutrients That Strengthen Your Immune System" with colorful icons for Vitamin C, D, Zinc, B12, and Glutathione

5 Key Nutrients to Stay Healthy This Cold and Flu Season As temperatures drop and daylight shortens, your immune system works overtime to keep you well. Seasonal stress, travel, and less sunlight can all make you more vulnerable to viruses — which means this is the perfect time to focus on nutritional support. The right […]