What To Do After A Ketamine Treatment

Kevin Jones, MD

Supporting your healing, one step at a time

Keep a Progress Journal

Write a quick daily note about your mood or pain level
Use a simple 1–10 rating to track changes
Review after a week—you may be surprised by your progress

Trust the Process

Healing is gradual—small shifts add up over time
Focus on what’s improving, not just what’s left to change

Do Something Enjoyable Each Day

Step outside for fresh air
Take a short walk
Meet a friend for coffee
Spend time with your pet
Listen to music or try a relaxing hobby

Prioritize Rest

Plan a calm day after treatment
Avoid driving or making major decisions for the rest of the day

Stay Connected

Share your progress with your provider
Reach out if you have questions or concerns

Learn more about ketamine at Flow Wellness or contact us.

Medically reviewed by Kevin Jones, MD – Medical Director, Flow Wellness | Last reviewed May 2026

Disclaimer: This blog post is for informational purposes only and should not be considered medical advice. Always consult with a healthcare provider for personalized medical advice. Ketamine results are different for everyone and can not be guaranteed. Patients must meet eligibility criteria for treatment. IV and oral ketamine treatments are not FDA approved.

Learn more:

The Key to Lasting Change: The Importance of Integration After Ketamine Therapy

How to Be Present in the Moment

Mindset Matters: How Mindfulness Enhances Ketamine Therapy

Disclaimer: This blog post is for informational purposes only and should not be considered medical advice. Always consult with a healthcare provider for personalized medical advice.

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