Let’s face it — in Bend, even with all our sunshine, vitamin D levels still take a hit, especially in the colder months. And if you’re feeling a little tired, moody, or just not yourself, your body might be asking for more than just fresh air and caffeine.
Enter: Liquid Sunshine.
This intramuscular (IM) shot is Flow Wellness’s feel-good formula for brighter energy, better mood, and immune support, It’s sunshine in your system — no SPF required.
What’s in the Liquid Sunshine Shot?
Vitamin B12
Your go-to for clean, natural energy. B12 supports red blood cell formation, metabolism, and brain function — and can help reduce fatigue and brain fog.
B-Complex
A blend of essential B vitamins (B1–B6) that convert food into fuel, support your mood, and keep your nervous system in check. They’re especially helpful during stress or burnout.
Vitamin D3
Often called the “sunshine vitamin,” D3 is crucial for immune function, bone health, hormone balance, and mood support. Low D levels are super common in the Pacific Northwest — and strongly linked to fatigue and low immunity.
What the Liquid Sunshine Shot Helps With:
Daily fatigue or sluggish mornings
Mood swings, irritability, or mild seasonal blues
Immune health and inflammation support
Stress recovery
Vitamin D deficiency
Nervous system support
Hormonal balance
Brain fog or low motivation
Why IM Shots (And Why at Flow?)
IM (intramuscular) shots deliver nutrients directly into your bloodstream, meaning your body absorbs them more efficiently than pills or gummies — and you feel the difference fast.
At Flow Wellness in Bend, we only use medical-grade nutrients, carefully dosed and administered by a licensed provider. Whether you’re adding this to your IV drip, coming in for a quick boost, or looking for ongoing support, we make it easy and safe.
Quick, Simple, Effective
Takes 2–3 minutes
No prep, no recovery
Weekly, biweekly, or as-needed
Perfect as a stand-alone or as part of your wellness plan
You can stop by for a quick vitamin refresh — or add it to other services like BHRT, weight loss injections, or your NAD+ infusion.
A Note on Vitamin D & Testing
At Flow Wellness, we’re happy to provide one Liquid Sunshine shot without labs — perfect for a quick boost when you’re feeling low. But if you’re interested in ongoing support or truly optimizing your levels, we can easily check your vitamin D levels with a simple blood test. From there, we’ll create a personalized vitamin D supplement plan to help keep your mood lifted, your immune system strong, and your energy levels where they should be — all year long.
Ready to Soak Up the Benefits?
The Liquid Sunshine Shot is one of the easiest ways to feel brighter, think clearer, and boost your immunity — especially when life gets hectic, or the weather takes a turn.
Swing by Flow Wellness in Bend, Oregon, and let us help you refill your tank with the nutrients your body’s been missing. Contact us for more information.
Why FLOW Wellness
for IV & Injections
- Personalized, clinician-guided IV/Injection therapy
- High-quality ingredients and medical-grade protocols
- Comfortable, spa-like environment in Bend's Old Mill
- Fast, efficient treatments that fit your schedule
- Experienced local medical team you can trust
2025 Finalist for IV Therapy
Updated June 2026
Medically reviewed by Dr. Kevin Jones, MD
Flow Wellness
Frequently Asked Questions About Injection Therapy
What is the Flow Wellness Liquid Sunshine Shot?
The Flow Wellness Liquid Sunshine Shot is an intramuscular injection combining Vitamin B12, B-complex, and Vitamin D3 to support energy, mood, and immune health.
What’s in the Flow Wellness Liquid Sunshine Shot?
The Flow Wellness Liquid Sunshine Shot includes Vitamin B12, B-complex (B1–B6), and Vitamin D3 — nutrients chosen to support red blood cell formation, metabolism, mood, and immune function.
Why is Vitamin D important, especially in Bend?
At Flow Wellness, we see how Vitamin D supports immune function, bone health, hormone balance, and mood – and deficiency is common in the Pacific Northwest, particularly during colder, lower-sunlight months.
Who might benefit from the Flow Wellness Liquid Sunshine Shot?
Flow Wellness patients commonly choose the Liquid Sunshine Shot for daily fatigue, mood swings or seasonal blues, immune support, stress recovery, brain fog, or low motivation.
How long does the Flow Wellness Liquid Sunshine Shot take?
The Flow Wellness Liquid Sunshine Shot takes about 15 minutes in clinic, with no prep or recovery time needed.
How often should I get the Flow Wellness Liquid Sunshine Shot?
Most Flow Wellness patients schedule this shot weekly, biweekly, or as needed, depending on their goals.
Do I need a blood test before getting the Flow Wellness Liquid Sunshine Shot?
No. Flow Wellness can provide one Liquid Sunshine Shot without labs for a quick boost. For ongoing support, Flow Wellness offers a simple blood test to check your vitamin D levels so your provider can build a personalized supplement plan.
Can I combine the Flow Wellness Liquid Sunshine Shot with other treatments?
Yes. The Flow Wellness Liquid Sunshine Shot can be added to an IV drip or paired with BHRT, weight loss injections, or NAD+ therapy.
How much does the Flow Wellness Liquid Sunshine Shot cost?
The Flow Wellness Liquid Sunshine Shot is $79.
Is the Flow Wellness Liquid Sunshine Shot safe?
All Flow Wellness injections use medical-grade nutrients administered by a licensed provider under clinician oversight. Flow Wellness Medical Director Kevin Jones, MD, is a board-certified emergency medicine physician with over 15 years of experience.
Does insurance cover the Flow Wellness Liquid Sunshine Shot?
The Flow Wellness Liquid Sunshine Shot is not FDA approved and is not covered by insurance. Flow Wellness accepts FSA/HSA payments and can provide a superbill for insurance reimbursement.
Where can I get the Liquid Sunshine Shot at Flow Wellness?
Flow Wellness offers the Liquid Sunshine Shot at its Bend, Oregon clinic in the Old Mill District.
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