Supporting your healing, one step at a time
Keep a Progress Journal
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Write a quick daily note about your mood or pain level
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Use a simple 1–10 rating to track changes
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Review after a week—you may be surprised by your progress
Trust the Process
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Healing is gradual—small shifts add up over time
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Focus on what’s improving, not just what’s left to change
Do Something Enjoyable Each Day
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Step outside for fresh air
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Take a short walk
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Meet a friend for coffee
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Spend time with your pet
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Listen to music or try a relaxing hobby
Prioritize Rest
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Plan a calm day after treatment
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Avoid driving or making major decisions for the rest of the day
Stay Connected
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Share your progress with your provider
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Reach out if you have questions or concerns
Learn more about ketamine at Flow Wellness or contact us.
Medically reviewed by Kevin Jones, MD – Medical Director, Flow Wellness | Last reviewed May 2026
Disclaimer: This blog post is for informational purposes only and should not be considered medical advice. Always consult with a healthcare provider for personalized medical advice. Ketamine results are different for everyone and can not be guaranteed. Patients must meet eligibility criteria for treatment. IV and oral ketamine treatments are not FDA approved.
Learn more:
The Key to Lasting Change: The Importance of Integration After Ketamine Therapy
