No time for the gym? Let’s review at home strength exercises that require little or no equipment. Strength training will offset potential muscle loss with losing weight, decrease risk of osteoporosis, and help you live longer. Weight loss medication provides a kick start for your weight loss journey but exercise is also a key component!
Activities such as body weight exercises, light weight dumb bell movements, resistance band stretches, and yoga/pilates are all great ways to strength train. Even just starting for 15 minutes twice a week is a huge step in the right direction. Find something you enjoy or try something new and get moving!
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The Flow Wellness Team
This blog post is intended for educational purposes only and should not be considered a substitute for professional medical advice.
